Steps to your best performance
After all the participants and the tower run pro and course leader Thomas Dold got to know each other, the training may start.
During the first part of the course Thomas Dold explains what is the most important for tower runners. No matter if you are running for records or just for fun during in the small group of the seminar you will make your very personal and useful experience. You will not only get new ideas of how to systematize your training and competitions but also simply how to organize your daily training. So you are perfectly equipped to switch over to the next part after 1.5 hours
During the second part you will put on your running shoes and we do some practice. After a professional warm-up your body is ready to go. Ready to go where your thoughts have been already for a while: to the staircase. Often very well hidden the door opens to show you the steps. In a short demonstration you will not only see but also try yourself who to run up fast and in the best way. And then it’s time. Just concentrate your energy. The energy will lead you up, step by step, level by level. Equipped with the necessary knowledge from the course and support from the course leader every participant will be arriving at the panorama platform within lightning speed. Arriving aloft over the roofs of the city you will find not only a spectacular view…
You might even look forward to your next Run2Sky training.